Yoga Asanas and Benefits

No More Back Pain:

60 Minute Yoga once a week for 6 months has proven to cure back pain

 

Sleep Better Zzzz:

Insomniac sleeps an hour longer and 15 minutes faster after 45 Minute Yoga class once a week for 3 months

 

Detoxing:

Yoga helps improve blood circulation and remove toxic wasted from the body

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Body Strengthening:

Flexibility & Toning all in one. No Need to do Cardio or Weight Lifting

 

A Sense of Calm:

People who practice Yoga at least once a week for two years or more released 41% less of a tension-triggered cytokine (a type of protein) that can make you feel tired and moody compared with Non-Yoga Practice, hence, Less Anger!

 

Breathing:

Yoga helps to breath correctly and reduce anxiety

 

Look Younger

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