Most Frequently Asked Questions

What is yoga?

Originated in ancient India, Yoga typically means ‘union’ between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as ‘asana’ in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.

In the present time, more and more people, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what are included in it. Although many of us are well aware of the heath benefits of the physical activity, not every one knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes stretching and warm up exercises.

Of course, yoga involves stretching, but includes many other things beyond that.

Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayamas); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayamas are the best exercises to increase the capacity of lungs capacity.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another specialty about Yoga is its wide choice of asanas. Depending upon the stamina and overall health, you can choose from the mild pranayamas, asanas to high intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate exercises meant for the structure of your body, while choosing the asanas of the activity. In addition, you need to know the right way of performing the asanas, because any wrong attempt can cause sprains and injuries.

The practice of yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance.

What kind of yoga is taught at Lullaby Yoga Studio?

Our premium studio offers various styles of yoga classes that are paralleled to your individual lifestyle and personality.Lullaby Yoga really does have it all, from traditional Vinyasa Yoga to Hot Yoga, One-Hour Morning Yoga to Relax Yoga.  Students can find every style of Yoga and classes at all levels.

I’m new to yoga. How do I get started?

There are two ways for beginners to take classes at Lullaby Yoga Studio:

  • Come in and take any of our “ALL LEVELS”  yoga classes.  It is perfect for people who need a variety of schedule options but still want the consistency of step-by-step instruction regardless of the teacher. Beginner can also attend classes marked as LEVEL I on the schedule.
  • Kick start a new yoga habit with an Unlimited 1-Month Package. This is especially good for people who want to make a commitment to a new yoga practice and grow with a single teacher and a group of like-minded beginners.
Can I do yoga if I have health concerns or limitations?

In many cases, yes.

In fact, for certain conditions, yoga may even be therapeutic.

Inform your teacher of your concerns and limitations before the class begins. All of Lullaby Yoga teachers are highly trained and experienced in modifying poses to meet each students needs. The teacher is there to help you find your way in the yoga practice so that you are always practicing safely and comfortably within a range that is most appropriate for you.

Our goal is to teach you a system of yoga that is flexible and adaptable, able to be adjusted to meet your needs on any given day, at any point in your life.

I’ve been doing another form of yoga. What level class should I go to?


Different forms of yoga may share ideas and perspectives but there are differences as well. To truly learn each style of the class provides at Lullaby Yoga, you should begin with ALL LEVELS, regardless of your level in another methodology.

There are some exceptions, based on the students’ specific experience. If you’re unsure, ask a Lullaby Yoga Instructor. Having a better sense of your practice will help the teacher direct you to the appropriate level.