Finding your Core in Practice with Kru. Tonia — Saturday, August 27th, 2016

In this workshop, we will

– look at the core as both a precise physical and an energetic space, a place to be worked with both asana and attention;

– explore the fundamentals of core in practice including breath work and energy locks;

– work into the different physical preparations required for more effectual practice of challenging asanas such as inversions, arm balances and deep backbends.

Date: Saturday, August 27th, 2016

Time: 3.30PM-5.00PM

Location: Lullaby Yoga Q House Lumpini (MRT Exit 2) ลัลลาบายโยคะ คิวเฮ้าส์ลุมพินี

Lullaby Yoga

Price Baht 1,000

(Bring 1 friend will be Baht 850 each)

Participant : Regular Vinyasa Practitioners

More Information and Registration


Tel. 02.677.7470-1


Kru Tonia_WS_A3

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