Finally! First Time in Bangkok, with the renowned Ashtangi,
ALL CLASSES ARE MULTI-LEVELS. NON-ASHTANGIS ARE SUPER WELCOME TOO! 🙂
Fri., Jan. 30th, 2015
Session 1 (11-1PM) “Practice focused on Universal principals” that apply to all postures as revealed in Samasthitihi and SuryaNamaskara, which will help us to understand the work required in all other postures and practices.
Session 2 (2-5PM) “Afternoon Clinic. Downward Facing Dog” Learning how Downward Facing Dog can be therapeutic to the entire body.
Sat., Jan. 31st, 2015
Session 3 (11-1PM) “Practice focused on Standing Postures” These are Foundational postures. Clearing the the way, helping us to make the changes and developing the strengths we need for a long lifetime of healthy yoga!
Session 4 (2-5PM) “UthitaTrikonasana, UthitaParsvakonasana” Trikonasana will be explored in detail! Once This is understood, Parsvskonasana and others are much more easily understood!
Sun., Feb. 1st, 2015
Session 5 (11-1PM) “Practice focus on Forward Bends” Explore how to practice them safely and how understanding a few basic ideas we can understand any forward bend.
Session 6 (2-5PM) “BackBends” We really could rename these postures and call them Front Stretches. Exhilarating and fun, these postures Energize and Balance us.
3 DAY WORKSHOP EARLY BIRD* PRICE: 6,200THB (FULL PRICE 8,400THB)
1 SESSION WORKSHOP EARLY BIRD* PRICE: 1,200THB
(FULL PRICE 1,550THB)
*EARLY BIRD PRICE UNTIL NOVEMBER 30th, 2014
To reserve your space, please call 02.677.7470-1 or email: firstname.lastname@example.org
Thank you and see you all Ashtangi there!
Reserve your spot NOW! Space is limited to 40 people only.
*For students who need accommodations, you can get special discount for a Luxury Grande Centrepoint Hotel. For special hotel rate, please contact Khun Pariga directly at email@example.com